Weigh In record (no journal entry) for 17 October 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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870 kcal
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Fat: 39.13g | Prot: 36.33g | Carb: 96.77g.
Breakfast: Белый Город Молоко 2,5%, Лента Круассаны без Начинки, Бутерброд с Ветчиной и Сыром, Блины на Молоке, Картофель с Грибами. more...
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losing 6.2 lb a week
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