Weigh In record (no journal entry) for 17 October 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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3151 kcal
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Fat: 102.28g | Prot: 208.08g | Carb: 359.42g.
Breakfast: Naranjas, Premier Aceite de Girasol, Huevo Cocido, Latti Queso Mozzarella, Viandé Jamón de Cerdo Variedad Pierna Premium, Masmai Arepa de Puro Maíz Amarillo. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Tomates Rojos, Papa, Aguacate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Yuca Cocida (Yuca Blanca). Dinner: Colanta Queso Crema, Viandé Jamón de Cerdo Premium, Latti Queso Mozzarella , Masmai Arepa de Puro Maíz Amarillo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, El Estio Maíz Pira. Snacks/Other: Mandarinas, Latti Leche en Polvo Entera, Viandé Jamón de Cerdo Premium, Latti Queso Mozzarella , Latti Leche Semidescremada Deslactosada , Pan Blanco, Mandarinas. more...
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losing 6.2 lb a week
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