Weigh In record (no journal entry) for 17 October 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1117 kcal
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Fat: 59.35g | Prot: 45.18g | Carb: 105.41g.
Breakfast: Enterprise Back Bacon, Scrambled Egg , Flapjack. Dinner: Future Life Smart Food Chocolate . Snacks/Other: Nectarines , Coffee with Milk. more...
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losing 2.7 lb a week
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millennial mom's weight history
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