Weigh In record (no journal entry) for 15 October 2023
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150.0 lb
Lost so far: 2.1 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1730 kcal
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Fat: 82.96g | Prot: 70.31g | Carb: 174.40g.
Breakfast: Snickers Конфета, Жареная или Запеченная Курица, Огурец (с Кожурой), Картофельное Пюре. Lunch: Ласунка Мороженое Факел со Сгущенкой, Пицца с Мясом. Dinner: Слойка с Яблоком. more...
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losing 0.6 lb a week
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