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feriduny
Journal
07 Apr 15
feriduny's Journal, 07 April 2015
feriduny's Profile
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Weigh In record (no journal entry) for 07 April 2015
223.5 lb
Lost so far:
19.8 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2015:
1306 kcal
Fat: 50.73g | Prot: 42.45g | Carb: 69.33g.
Breakfast:
Eti Susamlı Çubuk Kraker, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Etli Nohut.
Dinner:
Nestle Damak.
Snacks/Other:
Çilek, Rakı.
more...
2933 kcal
Activities & Exercise:
Sitting - 8 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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