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no change but no gain 😁
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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452 kcal
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Fat: 12.09g | Prot: 30.66g | Carb: 55.27g.
Breakfast: Sainsbury's Runny Honey, Almonds , Figs , Total Greek Yoghurt. Lunch: Tesco Chicken, Tomato & Basil Pasta Salad. more...
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steady weight
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chezzest's weight history
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