Weigh In record (no journal entry) for 16 October 2023
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2436 kcal
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Fat: 44.57g | Prot: 233.74g | Carb: 277.35g.
Breakfast: Crioulo Queijo Mussarela Light, Ovo, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Melão Amarelo, Da Terrinha Tapioca. Second Breakfast: Berry Good Mirtilo In Natura, Yorgus Iogurte Grego Desnatado, Morangos. Lunch: Abacaxi, Peito de Frango Cozido (Tabela TACO), Hortifruti Batata Inglesa Cozida Tabela Taco. Afternoon Tea: Quaker Aveia em Flocos, Banana Prata, Ovo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Dinner: Batata Doce Cozida (Tabela Taco), Peito de Frango Grelhado (Tabela TACO). Supper: Friboi Carne Moída Patinho, Batata Doce Cozida (Tabela Taco). Snacks/Other: Açúcar. more...
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losing 2.5 lb a week
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