Weigh In record (no journal entry) for 17 October 2023
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135.8 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1604 kcal
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Fat: 39.43g | Prot: 112.42g | Carb: 206.10g.
Breakfast: Сырник 5% без Яйца с Мукой, Суп Овощной с Пшеном, Яблоки (без Кожи). Lunch: Сырник 5% без Яйца с Мукой. Dinner: Вкус Вилл Ветчина из Индейки Вкусвилл, Картошка Вареная, Арбуз. more...
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losing 6.2 lb a week
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