Weigh In record (no journal entry) for 17 October 2023
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215.6 lb
Lost so far: 30.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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427 kcal
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Fat: 10.98g | Prot: 13.45g | Carb: 63.51g.
Breakfast: REWE Birne Abate Fetel, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lidl Haferflocken, TiP H-Vollmilch 3,5%. more...
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gaining 1.5 lb a week
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