Weigh In record (no journal entry) for 07 April 2015
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142.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1676 kcal
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Fat: 59.28g | Prot: 126.86g | Carb: 165.30g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Diamond of California Chopped Walnuts, Jimmy Dean Turkey Sausage Crumbles, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Green Giant Sweet Baby Supremes Baby Cut Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Market Pantry Cottage Cheese - 1% milkfat, small curd, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Food Club Cut Green Beans, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Eckrich Skinless Turkey Smoked Sausage, Sun Chips Harvest Cheddar. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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