Weigh In record (no journal entry) for 16 October 2023
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228.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1654 kcal
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Fat: 59.33g | Prot: 113.42g | Carb: 158.45g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Frito, Qualy Margarina Cremosa, Pão Francês, Café, Italac Leite Desnatado. Lunch: Teixeira Queijo Ralado, Alface, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Piraquê Biscoito de Maizena, Peito de Frango, Macarrão sem Carne com Molho de Tomate, Teixeira Queijo Ralado. Snacks/Other: Morangos, Italac Leite Desnatado, Nestlé Kit Kat. more...
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gaining 0.8 lb a week
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