|
Jangan Kau PHP lagi ya.
|
263.7 lb
Lost so far: 21.2 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
2547 kcal
|
Fat: 72.27g | Prot: 232.90g | Carb: 209.69g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Bubur Candil, Anggur Muscat, Tape Singkong, Yakult Yakult, Kopi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|