Weigh In record (no journal entry) for 06 October 2023
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115.1 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1296 kcal
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Fat: 46.85g | Prot: 37.35g | Carb: 199.15g.
Lunch: Чай с Лимоном и Сахаром, Ватрушка, Авокадо , Кофе, Макароны Отварные, Приготовленная Красная Фасоль. Dinner: Сливы, Виноград, Дыня. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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