Weigh In record (no journal entry) for 16 October 2023
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275.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2023:
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1191 kcal
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Fat: 71.18g | Prot: 38.60g | Carb: 103.97g.
Breakfast: Monster Energy Mango Loco, Mangas. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Repolho Refogado, Couve Refogada, Hortifruti Abóbora Moranga Refogada, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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gaining 0.3 lb a week
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