Weigh In record (no journal entry) for 16 October 2023
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108.2 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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396 kcal
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Fat: 9.93g | Prot: 16.02g | Carb: 65.10g.
Dinner: Sawi Putih, Kubis, Rose Brand Bihun Rasa Soto Ayam, Tahu. Snacks/Other: Buah Anggur. more...
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losing 10.8 lb a week
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iamdew's weight history
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