manequim36.com's Journal, 16 October 2023

manequim36.com's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2023

152.1 lb Lost so far: 110.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2023:

273 kcal

Fat: 13.07g | Prot: 16.03g | Carb: 15.95g. Breakfast: Ovo (Inteiro), Frimesa Queijo Mussarela, Pão Francês sem Miolo, Melitta Café sem Açúcar . Snacks/Other: Melitta Café sem Açúcar . more...

1937 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

manequim36.com's weight history

view complete history

manequim36.com's Journal, 16 October 2023

Submit a Comment

Other Related Links

Members

manequim36.com's weight history