Weigh In record (no journal entry) for 12 October 2023
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158.5 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2497 kcal
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Fat: 60.75g | Prot: 192.64g | Carb: 299.62g.
Breakfast: Arroz Blanco Cocido, Pechuga de Pollo sin Piel, Viandé Jamón de Cerdo Variedad Pierna Premium. Lunch: Zuquini, Lechuga de Hoja Verde, Tomates Rojos, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate. Dinner: Pan Blanco, Masmai Arepa de Maiz Amarillo, Aguacate, El Estio Maíz Pira, Premier Aceite de Girasol , Masmai Arepa de Puro Maíz Amarillo, Papa Cocida, Pechuga de Pollo sin Piel. Snacks/Other: Delnorte Queso Tipo Mozzarella, Colanta Queso Crema, Pan Blanco, Casa Real Cocoa en Polvo, Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Viandé Jamón de Cerdo Variedad Pierna Premium , Latti Queso Mozzarella , Naranjas, Naranjas. more...
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gaining 4.6 lb a week
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