Weigh In record (no journal entry) for 16 October 2023
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1027 kcal
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Fat: 53.31g | Prot: 56.99g | Carb: 82.74g.
Breakfast: Sugar, Milk (Whole Milk) . Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Rotisserie Seasoned Chicken Breast, Great Value Romaine Lettuce, Marketside Chicken Noodle Soup (Container). Snacks/Other: Chewing Gum (Sugarless), Nature's Garden Omega-3 Deluxe Mix, Kroger Cooked Cocktail Shrimp, Nature's Garden Omega-3 Deluxe Mix. more...
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losing 1.0 lb a week
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