Weigh In record (no journal entry) for 16 October 2023
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2096 kcal
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Fat: 81.86g | Prot: 111.77g | Carb: 239.90g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Pizza Nova Pepperoni Pizza (Medium), Peanuts. Dinner: Mayonnaise , McCain Straight Cut Fries , Dempster's Hamburger Buns, Lean Ground Beef, Grapes. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Peanuts , Turkish Delight, Potato Chips, 1% Fat Milk, Joe's Tasty Travels Toasted Corn, Fiber One Chocolate Fudge Brownie, Apples , Grapefruit (Pink and Red and White) . more...
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gaining 4.2 lb a week
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