aysenurhanım's Journal, 16 October 2023

176.4 lb Lost so far: 42.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 72.63g | Prot: 55.60g | Carb: 107.57g.   Breakfast: Domatesler. Lunch: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Çiğ Köfte, Yumurta Omleti. Dinner: Bgrill Piliç Yaprak Döner , Yeşil Mercimek Yemeği. Snacks/Other: Fındık. more...

3293 kcal

Activities & Exercise: Exercise Machine - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...