Weigh In record (no journal entry) for 16 October 2023
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135.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1649 kcal
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Fat: 54.04g | Prot: 161.49g | Carb: 130.54g.
Breakfast: Melão, Pão Francês sem Miolo, Ovo, Clara de Ovo, Ipanema Creme de Ricota Light. Lunch: Abobrinha Italiana, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Beterraba Cozida, Abóbora Cabotia, Repolho Verde, Couve-Flor, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ameixas, Power One Pasta Integral de Amendoim - Crocante, Vitao Chia em Grãos, Iogurte Natural, Growth Supplements Whey Beijinho, Naturale Aveia em Flocos Finos. more...
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losing 2.1 lb a week
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