Weigh In record (no journal entry) for 16 October 2023
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1592 kcal
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Fat: 68.54g | Prot: 79.35g | Carb: 159.55g.
Breakfast: Сыр Домашний, Котлета Говяжья, Гриднев Хлеб 100% Ржаной на Закваске. Lunch: Салат из Помидоров и Огурцов, Азбука Вкуса Форель Жареная. Dinner: Вареники с Творогом, Сметана Домашняя. more...
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losing 5.1 lb a week
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