Weigh In record (no journal entry) for 16 October 2023
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179.9 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1932 kcal
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Fat: 66.42g | Prot: 167.64g | Carb: 158.19g.
Breakfast: Banana, China in Box Sandu-BAO Frango, Carne de Porco Assada, Arroz Branco (Curto, Cozido) . Lunch: Clean Whey Whey Protein Isolate, Kitano Canela Em Pó, Sabor Verde Quinoa em Flocos, Zona Cerealista Fibra de Maça, Iogurte Natural de Leite Integral, Ceifeiro Semente de Chia, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Swift Feijoada. Snacks/Other: Danone YoPRO 15G High Protein. more...
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losing 7.7 lb a week
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