Weigh In record (no journal entry) for 16 October 2023
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2064 kcal
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Fat: 76.08g | Prot: 97.09g | Carb: 242.26g.
Breakfast: Kotimaista Kevytmaito 1,5%, Nestlé Fitness Yogurt Murot, Oma shotti. Lunch: Cashewpähkinät, Dulano Bratwurst Mini, Kotimaista Kevytmaito 1,5%, Silakkalaatikko. Snacks/Other: Kirsikkatomaatit, Kotimaista Rasvaton Piimä. more...
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losing 1.5 lb a week
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