Weigh In record (no journal entry) for 16 October 2023
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1899 kcal
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Fat: 69.24g | Prot: 161.67g | Carb: 145.14g.
Breakfast: Mollete, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano. Lunch: Hacendado Ensalada Cesar, Hacendado +Proteinas Mousse Chocolate, Agua. Dinner: Hacendado +Proteínas Flan, Tomates, Huevo Cocido, Hacendado Pan de Molde 55% Centeno, Tejero Atún al Natural, Hellmann's Mayonesa. Snacks/Other: MyProtein Impact Diet Whey Chocolate, Café con Leche. more...
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steady weight
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