Weigh In record (no journal entry) for 16 October 2023
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244.9 lb
Lost so far: 37.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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884 kcal
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Fat: 38.20g | Prot: 106.97g | Carb: 26.29g.
Breakfast: Yoguru Йогурт 1,5%, Савушкин Творог Мягкий 0%, Чай с Подсластителем (с Низкой Калорийностью). Lunch: Жареное Яйцо без Жира, Курица Вареная, Приготовленная Зеленая Стручковая Фасоль (из Свежих). more...
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losing 9.3 lb a week
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