Weigh In record (no journal entry) for 16 October 2023
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161.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1536 kcal
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Fat: 54.95g | Prot: 45.95g | Carb: 211.64g.
Breakfast: Песочное Печенье. Lunch: Lucky Days Торт Бисквитный Шоколадный , Салат Овощной с Маслом, Рис Вареный, Котлета Говяжья. Dinner: Рогачев Сгущенка, Блины с Творогом. more...
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losing 0.8 lb a week
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_Vevvet_'s weight history
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