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-0,8kg die Woche
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215.4 lb
Lost so far: 31.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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335 kcal
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Fat: 9.21g | Prot: 11.65g | Carb: 51.16g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Äpfel, Lidl Haferflocken, TiP H-Vollmilch 3,5%. more...
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gaining 6.2 lb a week
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