Weigh In record (no journal entry) for 16 October 2023
|
184.7 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
3617 kcal
|
Activities & Exercise:
Treadmill - 32 minutes, Garmin - 23 hours and 28 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MathisB.'s weight history
|