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Mari Protein Lagi
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264.1 lb
Lost so far: 20.7 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2171 kcal
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Fat: 68.51g | Prot: 214.97g | Carb: 163.29g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepes Ikan Mas, Oseng Buncis Tempe, Nasi Putih. Snacks/Other: Tahu Bakso, Lemper, Yakult Yakult, Kopi. more...
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steady weight
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Dedy Dwi Kurniawan's weight history
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