April20150401's Journal, 06 April 2015

160.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 37.30g | Prot: 39.64g | Carb: 147.74g.   Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Tazo Chai Tea. Lunch: Dal, Basmati Rice. Dinner: Ashoka Bhindi Masala, Chicken Curry, Chapati. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted. more...

1968 kcal

Activities & Exercise: P90X - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...