Weigh In record (no journal entry) for 16 October 2023
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138.0 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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222 kcal
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Fat: 10.95g | Prot: 14.21g | Carb: 17.44g.
Breakfast: Telur Rebus. Snacks/Other: Melon. more...
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gaining 0.8 lb a week
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dwiiwidy's weight history
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