Weigh In record (no journal entry) for 16 October 2023
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141.1 lb
Lost so far: 4.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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444 kcal
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Fat: 19.60g | Prot: 10.40g | Carb: 52.60g.
Breakfast: 7-11 大杯冰拿鐵. Lunch: 乖乖 五香乖乖. more...
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losing 1.5 lb a week
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