Weigh In record (no journal entry) for 16 October 2023
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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500 kcal
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Fat: 8.92g | Prot: 38.11g | Carb: 66.38g.
Breakfast: Regal Regal Marie Biscuit. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Bellywell Ayam Suwir Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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losing 1.4 lb a week
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Ayoolissemangaat!'s weight history
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