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amber.hali
Journal
15 Oct 23
amber.hali's Journal, 15 October 2023
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Weigh In record (no journal entry) for 15 October 2023
132.5 lb
Lost so far:
26.9 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2023:
2506 kcal
Fat: 125.12g | Prot: 108.49g | Carb: 252.05g.
Breakfast:
Kauai Peanut Butter Bomb (350ml).
Dinner:
McDonald's Mcfries (Regular), McDonald's Quarter Pounder with Cheese, Kauai Spicy Chicken Ceasar Wrap .
Snacks/Other:
Oreo Oreo Cookie Covered with Chocolate, Manhattan Sour Worms.
more...
1622 kcal
Activities & Exercise:
Full body - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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