Weigh In record (no journal entry) for 15 October 2023
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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923 kcal
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Fat: 58.94g | Prot: 43.20g | Carb: 63.88g.
Breakfast: Haşlanmış Yumurta, Türkiye Tarım Kredi Kooperatifleri Ceviz İçi, Domatesler, Siyah Zeytin, Beyaz Peynir, Salatalık. Lunch: Türkiye Tarım Kredi Kooperatifleri Türkiye Tarım Kredi Kooperatifi Çiğ Kabak Çekirdeği. Dinner: Ezogelin Çorbası, Karnıyarık, Mevsim Salata. Snacks/Other: Üzüm. more...
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gaining 0.2 lb a week
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