Weigh In record (no journal entry) for 13 October 2023
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237.2 lb
Lost so far: 19.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2138 kcal
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Fat: 24.35g | Prot: 184.52g | Carb: 283.88g.
Lunch: Chicken Curry & Basmati Rice, Red Bull Energy Drink. Dinner: Chicken Curry & Basmati Rice. Snacks/Other: Red Bull Energy Drink (Can). more...
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losing 1.5 lb a week
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