Weigh In record (no journal entry) for 15 October 2023
|
189.8 lb
Lost so far: 26.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
1223 kcal
|
Fat: 36.98g | Prot: 73.82g | Carb: 151.84g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, Maypo Maple Oatmeal, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Nature Made D3 1000 IU, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Asparagus , Land O'Lakes Unsalted Sweet Butter, Perdue Original Roasted Carved Chicken Breast, Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Onion Powder, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Olive Oil. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|