Mattimus's Journal, 22 June 2011

196.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 41.00g | Prot: 43.70g | Carb: 112.80g.   Lunch: Steak Fries, Spicy Chicken Wrap. Dinner: Buttermilk Cornbread Mix. Snacks/Other: Budweiser Light Beer, Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. more...

2974 kcal

Activities & Exercise: Running - 8/mph - 26 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...