Weigh In record (no journal entry) for 10 June 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1549 kcal
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Fat: 65.53g | Prot: 84.41g | Carb: 176.79g.
Breakfast: Beef Gravy (Canned), Chocolate 1% Low Fat Milk (Chug). Lunch: American Cheese, Chopped Ham, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Mashed Potato, Cream Of Chicken Soup (Canned, Condensed), Whole Wheat Spaghetti, Ground Turkey (Cooked). Snacks/Other: Whole Wheat Bread, Oven Roasted Turkey Breast & White Turkey, Bananas. more...
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2951 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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