Mattimus's Journal, 08 June 2011

197.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 50.54g | Prot: 51.65g | Carb: 165.32g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Green Cabbage, Smoked Turkey Sausage. Dinner: Iceberg Lettuce (Includes Crisphead Types), Italian Bread, Fat Free Italian Dressing, whole wheat linguine, Light Fat Free Tomato & Basil Pasta Sauce. Snacks/Other: Pork Chitterlings, Peanuts in Shell (Shell Not Eaten). more...

2453 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...