Weigh In record (no journal entry) for 15 October 2023
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2160 kcal
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Fat: 74.37g | Prot: 180.22g | Carb: 188.75g.
Breakfast: Monster Energy Mango Loco, Casa de Bolos Bolo de Aniversário de Chocolate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Swift Feijoada, Salada Vinagrete, Arroz Branco (Curto, Cozido) , Swift Feijoada. Dinner: Arroz Branco (Curto, Cozido) , Atum. Snacks/Other: Wvegan Maca Peruana, Integralmedica Whey Protein Isolate, Integralmedica Creatina, Castanhas de Caju Torradas sem Sal, Nutry Whey Protein Bar - Brigadeiro Cremoso. more...
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gaining 3.1 lb a week
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