Weigh In record (no journal entry) for 15 October 2023
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223.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1383 kcal
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Fat: 34.37g | Prot: 74.93g | Carb: 182.46g.
Breakfast: Milbona High Protein Banana Drink. Lunch: Tesco Part Baked Baguette, Tesco Tomato Puree Double Concentrated, Onions , Tesco Sliced Mixed Peppers, Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (80% Lean / 20% Fat) , Tesco Spaghetti Pasta . Dinner: Utterly Butterly Utterly Butterly Lightly, Hovis Best of Both Medium, Iceland Chicken in Black Bean Sauce, McCain Original Oven Chips. Snacks/Other: Bliss Salted Caramel Whip Bar, Skinny Crunch Chocolate Orange Snack Bar. more...
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losing 3.8 lb a week
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 Comments
15 Oct 23 by member: Nadia Awni
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Thank you for your support ❤️
15 Oct 23 by member: nbae
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15 Oct 23 by member: -MorticiaAddams
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16 Oct 23 by member: Caiosha
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16 Oct 23 by member: Jolitt
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16 Oct 23 by member: katxxxxx
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Hello Nbae, what a great weight loss in one week, what was a typical days food I could do with some tips myself. Be proud and pat yourself on the back. Very best wishes Merry Mel 🤩
18 Oct 23 by member: Merry.Mel
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Thanks Merry Mel! I try not to eat more than 1200 calories a day. Lots of veg (mainly green beans and cauliflower) usually with a diet ready meal like weight watchers etc. I usually have that as a main meal and it usually tallies up to around 500 kcals or under. I drink ready made proein shakes for breakfast usually and snack on chicken cup a soups, snack a jacks and skinny bars! Its pretty boring amd tedious to be honest but I'm trying to shift the weight before I visit family in December. I'm hungry like 70% of the time. I also work nights as a carer. When I'm in work the dieting doesn't bother me. It's when I'm home of an evening sitting in front of the TV! I can't believe how much I've lost so far to be honest. I do struggle at times but I've lost over a stone and a half in just over 6 weeks so i need to keep going! Thank you all for your support ❤️
18 Oct 23 by member: nbae
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18 Oct 23 by member: nbae
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Hello Nbae, you are very well organised with your diet weldone. Yes like me I am hungry most of the time too. But find working not so noticeable so work helps. Have a good Thursday catch up soon Love and best wishes Merry Mel 🤩
19 Oct 23 by member: Merry.Mel
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Awesome loss , keep going :)
19 Oct 23 by member: Ade T
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19 Oct 23 by member: nbae
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