Weigh In record (no journal entry) for 15 October 2023
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1157 kcal
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Fat: 57.57g | Prot: 81.13g | Carb: 75.97g.
Lunch: Feijão Preto Cozido, Camil Arroz Integral Cozido, Banha de Porco, Músculo Bovino. Dinner: Catupiry Requeijão Light, Ovo, Tirol Queijo Mussarela Fatiado 0% Lactose, Pão Caseiro. Snacks/Other: Hortifruti Laranja Bahia. more...
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losing 0.9 lb a week
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biatriz montegutti's weight history
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