Weigh In record (no journal entry) for 15 October 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1501 kcal
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Fat: 47.47g | Prot: 88.75g | Carb: 177.30g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tesco Egg & Bacon Sandwich Filler. Lunch: Cabico Apple Round, Asda Unsmoked Back Bacon, Country Oven Giant White Bap, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Aunt Bessie's Crispy Home Style Roast Potatoes, Lockwoods Mushy Peas, Sainsbury's Taste The Difference Roast Topside Scotch Beef Slices, Sainsbury's Mixed Vegetables, Bisto Gravy Granules, Broccoli Leaves . more...
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steady weight
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