Weigh In record (no journal entry) for 15 October 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1430 kcal
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Fat: 41.12g | Prot: 80.33g | Carb: 176.19g.
Breakfast: Huel Complete Protein Bar Banoffee. Lunch: Coca-Cola Cherry Coca-Cola (Bottle). Dinner: Benecol Benecol Light, Onions , Tesco Mushrooms, Knorr Chicken Stock Cube, Sainsbury's Sugar Snap Peas, Tesco Chicken Breast Fillets (130g), Garlic , Asda Asparagus, OXO Red Wine Stock Pot, Tesco Mascarpone, Tesco White Potatoes. Snacks/Other: Fibre One Birthday Cake . more...
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losing 0.3 lb a week
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