Weigh In record (no journal entry) for 15 October 2023
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1900 kcal
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Fat: 48.85g | Prot: 107.02g | Carb: 259.66g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral. Dinner: Gut & Günstig Früchte Müsli , Bio Hafer-Drink, Whey Protein, Edeka Bio Reiswaffeln Natur, Ei, Blumenkohl, Kokosöl, Milsani Activedrink, Blütenhonig, Tee. Snacks/Other: Wintertraum Runde Braune Lebkuchen. more...
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gaining 3.1 lb a week
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