Weigh In record (no journal entry) for 15 October 2023
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209.2 lb
Lost so far: 10.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2401 kcal
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Fat: 14.19g | Prot: 173.66g | Carb: 378.84g.
Breakfast: Рис, Brunch Мультизлакові Снеки, Гармония Творог 0%, Полтавочка Сгущенка, Своя Линия Мёд Разнотравье, Сильпо Картошка, Лук, Куриное Филе. more...
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losing 0.6 lb a week
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