Weigh In record (no journal entry) for 06 April 2015
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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2119 kcal
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Fat: 47.36g | Prot: 225.82g | Carb: 191.89g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: ShopRite Frozen Whole Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, Frozen), Brown Rice. Snacks/Other: 4C 100% Whole Wheat Seasoned Bread Crumbs, ShopRite Frozen Whole Green Beans, Baby Carrots, Sun-Dried Tomatoes, Parsley, Onions, Canola Vegetable Oil, Oregano, Parmesan Cheese (Grated), Egg, Ground Turkey. more...
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losing 0.5 lb a week
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