Weigh In record (no journal entry) for 15 October 2023
|
122.1 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
404 kcal
|
Fat: 28.18g | Prot: 10.77g | Carb: 28.98g.
Breakfast: Кубанская Буренка Сметана 15%, Блинчики с Мясом, Станция Молочная Молоко 3,4-6%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ea.krytikova's weight history
|